You have the power to train your brain! I’m going to give you an exercise to train your brain to focus where you want it to focus. Especially during times of unpredictability, our brains normally begin to focus on danger and what’s not working....

“The bitterest tears shed over graves are for words left unsaid…“ — Harriet Beecher Stowe “The weak can never forgive. Forgiveness is the attribute of the strong.“ — Mahatma Gandhi...

“Miracles rest not so much upon healing power coming suddenly near us from afar, but upon our perceptions made finer. So that, for the moment, our eyes can see, and our ears can hear, what has been there around us always.”...

The word transformation occurs so frequently in books, seminars, and retreat brochures, that I thought it might be useful to look at what the word means in that context. To draw a distinction between that word and change....

There’s a common misunderstanding among all the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. ...

I know that the title of this newsletter could be confusing. Read on, and I’ll explain what I mean when I say that Monkey Mind, your “Negative Self-Talk,” is here to help you. That it’s something your brain is bringing forward from the past to...